Drop up to 7 lbs in 7 Days!
Free Plan Exclusively for Women Over 45
Unlock a lighter, more energetic you with our Free 7 Day Fat Loss Plan — specially crafted for women over 45 to supercharge digestion and enhance fat loss as my gift to you!
Reset Your Metabolism & Energy—For Women 45+
Personalized nutrition to calm hormones, support digestion, and bring back steady energy—so you feel lighter, confident, and in control again.
- Lose stubborn belly and midsection weight
- Beat bloat and sugar cravings
- Sleep deeper and power through your day
Empowering Your Health at 45+
Explore tailored plans and personalized coaching to rejuvenate your mind and body while supporting digestive health.
Personalized 30-Day Meal Plans
Customized 30-day meal plans focusing on digestion, hormonal health, and boosting energy specifically tailored for the unique needs of women over 40.
Personalized Nutritional Coaching
Receive tailored advice in personal consultations to tackle unique dietary challenges, enhancing your nutritional knowledge for better health.
28 Day Mind-Body Makeover
Engage in live and interactive sessions on key topics like menopause diet management and enhancing gut health, all tailored for women over 40.
Progress Tracking & Support
Lifestyle Adaptation Guidance: Receive ongoing advice to seamlessly incorporate healthy eating habits into your lifestyle for sustained well-being and digestive health.
Testimonials
Love how the customized meal plans cater specifically to our age group. The webinars are super informative and easy to fit into a busy schedule!
I'm finally getting the weight off. You'll be glad you finally invested in yourself!
I finally feel like myself again! My cravings are gone, my energy is back, and I’m actually sleeping through the night for the first time in years.
Sophia
Annabel
Sharon
Hello, I'm Dr. Celina!
Not to brag, but
Celina Pizarro, L.hD, RHIA, CHLC, CMBC, FNC, RYT, CMI, PT
Doctorate of Philosophy, B.S. in Health Management Certified Holistic Life Coach, Mind-Body Coach, Fitness Nutrition Specialist, Personal & Group Fitness Trainer, Meditation and Yoga Instructor, XProAm Body Builder
Recognized as a Top Wellness Coach by
CoachFoundation.com; 3x Internationally Published Author and Speaker on health and wellness
With the UnDIET Method, a thousand women have achieved significant transformations, experiencing enhanced health, renewed energy, and personal growth.
MEET THE undiet coach
Celina Pizarro, Holistic Health Success Coach, I'm dedicated to empowering professional women to live an authentic happy, healthy and balanced life without giving up what they love.
I developed the 28 Day Mind-Body PeriMenopause Makeover to help women transform their health by harmonizing mind, body, and soul, enabling them to thrive both personally and professionally.
After experiencing burnout from a demanding corporate career and an intense bodybuilding regimen in my late 30s, I put myself into early perimenopause causing weight gain, stress, exhaustion and disgust at who I saw in the mirror.
Desperate for a holistic solution and after much research & trial and error, I realized what worked in my 20s & 30s were counter productive in my 40s to balance hormones and calm my nervous system.
This led me to develop the UnDIET Method & its capstone program, The 28 Mind-Body Makeover designed to reset metabolism and balance hormones for women 40+.
FAQs
Answers to Your Top Questions About Happy Belly Nutrition!
Why is this meal plan tailored specifically for women over 40?
Women over 40 experience unique hormonal and metabolic changes. Our plan is designed to address these specific needs, focusing on nutrients that support hormone balance, efficient digestion, and sustained energy levels.
Can I continue with my regular diet after the three days are over?
Yes, the plan is designed to be a kick-start and is adaptable to your regular diet post completion.
What if I have dietary restrictions or allergies?
Our meal plans can be customized to handle dietary restrictions or allergies. Inform us during your consultation.
Are the meal plans vegetarian or vegan friendly?
Yes, we offer both vegetarian and vegan options that ensure you receive all necessary nutrients.
How do I access the online workshops and webinars?
Once you sign up for our services, you will receive an access link via email to join our online workshops and webinars.
What kind of support can I expect after the three days
After completing the plan, you'll have access to support, progress tracking, and nutritional coaching.